When it comes to fighting off worry, anxiety, sadness, and discontentment, there may be no better life hack than the practice of gratitude. There is now significant science around the … Continue Reading One Simple Hack to Be A Thankful Person
I’ve been reading too much. I know that’s heretical — reading is awesome. But for me, I’m been reading too much, particularly, too much junk. The ideas swirling in my … Continue Reading Read Less, Think More
Social media allows everyone with an internet connection to be a journalist. With great power comes great responsibility. One alarming trend of the shirking of this responsibility is that most … Continue Reading 6 in 10 of You Will Share This Link Without Reading It
These days, there are lots of experts (and frankly, even more non-experts) out there sharing their expertise. In fact, the world’s most pressing problems require the collaboration of diverse expertise. … Continue Reading Where are all the Awesome Questions?
Have you ever swiped down on your phone to refresh your email? And done so, repeatedly? Hi, my name is Kínyúngú, and I’m a recovering email addict. What is it about … Continue Reading Why Can’t I Stop Swiping Down Every 10 Seconds?
“Tell me what you want, what you really really want.” So many people (myself included) don’t know what they want in life. Why? We’re scared of what it’d be like … Continue Reading The Spice Girls Were on to Something
Type 1: They are compelled to control everything (and everyone) externally. They have an internal standard that compels them to change their environment. You can’t just do what they want, you … Continue Reading 2 Types of Control Freaks, 1 You Never See Coming
In 2011, I was in India on a business trip with two friends. We woke up the first morning, jet-lagged and weary, but ready to face the day. My friend … Continue Reading Why I CrossFit: A Fit Body Leads to a Creative Mind